Recover My Health



Cellulite is the lumpy substance resembling cottage cheese that is commonly found on your thighs, stomach, and butt. 

Cellulite is actually a fancy name for collections of fat that push against the connective tissue beneath a person's skin, which causes the surface of the skin to dimple or pucker and look lumpy. 

Cellulite tends to be a little bit less noticeable on darker skin. 

You can check to see if you have cellulite by pinching the skin around your upper thigh. 

Several factors influence whether a person has cellulite. 

Your genes, your gender, the amount of fat on your body, your age, and the thickness of your skin are all associated with the amount of cellulite you have or how visible it is. 

If you have cellulite, chances are you won't like it. 

If you decide that you want to try to reduce the amount of cellulite you have, the best thing to do is to decrease excess body fat.

Experts agree that an exercise routine that combines aerobic exercise with strength training is the best weapon against cellulite. 

In the meantime, if you want to hide your cellulite, a self-tanning product can be helpful.