Weight loss is a reduction of your total body weight, which can be loss of fluid, muscle, bone mass or body fat.
It occurs when an individual is in a state of negative energy balance.
For healthy weight loss, a medical professional should be consulted to develop a weight loss plan that is tailored to your bodyand your requirements.
Although weight loss may involve loss of fat, muscle or fluid, weight loss for the purposes of maintaining health should aim to lose fat while conserving muscle and fluid.
The right weight loss program can help you lose weight, and keep it off.